DOES CHAI TEA HAVE CAFFEINE SKIN

Ginger contains bioactive compounds within the rhizome of the spice, particularly gingerol and shogaol. Ginger can help reduce nausea and vomiting and even rid the discomfort of motion sickness and chemotherapy-induced nausea.Īccording to research analyzed in Critical Reviews in Food Science and Nutrition, the traditional folk remedy for gastrointestinal complaints may even remedy the nausea and vomiting associated with cancer. Ginger is one of the ingredients in chai, making the tea a great choice for a nagging upset tummy. However, the researchers noted that “further research is required to clarify its clinical efficacy.” ( 3) 2. Treats Nausea

DOES CHAI TEA HAVE CAFFEINE SKIN

Albino rats fed with these cold-pressed oils, and the researchers found that these oils, especially the clove oil, “could minimize acute inflammation.” ( 2)Īs far as cinnamon is concerned, a study published in Phytotherapy Research found that cinnamon bark essential oil shows promise as an anti-inflammatory when evaluating human skin cells. Research published in Pharmaceutical Biology examined the anti-inflammatory effects of certain oils, including clove, coriander seed and black cumin oils. A specialized ginger extract called Eurovita Extract 77 was found to reduce inflammatory reactions in rheumatoid arthritis as effectively as steroids, as noted by a 2012 in vitro study. Used in Asian medicine for centuries, ginger works by suppressing inflammatory molecules. Studies show that whole clove, crushed clove or clove oil can help reduce inflammation, as can cinnamon and ginger.Īccording to the Arthritis Foundation, ginger has properties much like the well-known go-to ibuprofen.

There are several ingredients in chai tea that may help eliminate pain associated with arthritis and other inflammatory-causing disease, specifically clove, ginger and cinnamon. Anti-Inflammatory: Reduces Pain Associated with Arthritis Overall, these spices have long been known to have important beneficial side effects, such as detoxing, cleansing and killing bacteria. Fennel seed, lemongrass, licorice root and nutmeg are also used in some blends. The most commonly used in India are ginger root, green cardamom and cardamom seed, cinnamon, star anise, clover and peppercorn. The chai spices are those that create warmth in the body. Traditionally, the way of preparing chai was done by simmering or boiling a mixture of buffalo milk and water with loose black tea and spices, wrapped in a cloth for straining. From there, chai tea quickly became part of the Indian way of life.

So where does chai tea or masala tea come into the picture? India took a little more time to see the benefits, but eventually it stuck, generating the introduction of a typical Indian cup, the spicy milk tea brew called masala chai.

Masala, or spiced tea, references a combination of spices when talking about Indian cuisine. To add clarification, it’s actually masala chai that we know as the spicy tea with milk that feels so cozy. ( 1) What Is Chai Tea?ĭid you know that chai is actually the word for tea in India? That means you can just call it chai when referencing that tea, but in the U.S., it’s usually referred to as chai tea. In fact, chai benefits include possibly helping support digestion, lower blood sugar and promote cardiovascular health. However, traditional chai tea ingredients are amazing, and as long as you pay attention, you can have the best version - the version that lets you say “yes” to the question “Is chai tea good for you?”Ĭhai, or chai tea, is made using various combinations of spices and tea, but the most popular blend starts with black tea and a blend of ginger, cardamom, cinnamon, fennel, black pepper and clove.Īs you can imagine, each of the ingredients contains its own special benefits, and when combined, it can be even more powerful for the body. It’s your job to keep an eye on the label and know what your chia tea contains. Like most foods, it’s easiest to find the not-so-healthy version of chai tea just about anywhere these days. Chai tea has been popular for years, hitting the big coffee shops in both hot and iced form, but is chai tea is good for you? Well, yes - for the most part - though it depends on what chai tea you drink.

Does chai tea have caffeine